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Exercise in the outdoors

Take advantage of the nature, breathe in the negative ions and do a few good things for your body.

The Five Tibetan Rites

We all want to be fit and feel healthy and good in our own bodies. At the same time, in this busy world, we have less and less time to exercise for a lengthy period of time. We are looking for a faster solution, preferably one that can be done in the comfort of our home and bring good results. The Five Tibetan Rites meet all these conditions and don't demand that you have anything but a little bit of time and space. 

  • they help you sleep better
  • help with depression and tension
  • improve focus and memory
  • rejuvenate your body and enhance digestion
  • improve the health of respiratory system
  • impede the loss of bone mass
  • help with arthritis and rheumatism
  • decrease back pain; improve eye sight
  • help you lose weight
  • increase physical strength and stamina
  • enhance emotional and mental health
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